The year 2025 marks the 19th annual observance of World Kidney Day. The observance aims to increase awareness of kidney disease, and the salience of early detection and preventative measures.

Senior Medical Officer for Non-Communicable Diseases, Dr. Shana Cyr-Philbert, highlighted the importance of the kidneys.

“The kidneys are extremely important organs. About the size of a fist each, kidneys are responsible for very key functions in the body," she said. "These include eliminating waste and toxins, controlling the excretion of water and electrolytes, regulating blood pressure and stimulating blood production. The International Society of Nephrology estimates that approximately 850 million persons worldwide have some form of kidney disease.”

Due to a lack of symptoms in the early stages of the disease, Dr. Philbert said many are unaware until it becomes problematic.

“Kidney disease often shows no symptoms at first, so most people are not aware that there is a problem. However, chronic kidney disease is a worldwide health crisis. An estimated 10 percent of people have chronic kidney disease and some studies show that nine in 10 persons with chronic kidney disease are unaware of their conditions.”

Dr. Philbert advocates for preventative measures to reduce kidney damage.

"First, know the risks. Common risk factors for kidney disease are diabetes, high blood pressure,  cardiovascular disease, obesity, and a family history of chronic kidney disease. Second, take control. Adopt a healthy lifestyle. Stay hydrated. Drink water. Eat a balanced diet rich in fruits, vegetables, whole grains, but low in processed foods. Third, get active. Engage in moderate physical activity for at least 30 minutes, five days a week," she advised, adding that monitoring for urinary changes or back pains, and consulting a doctor for unusual changes can help avert the disease.

World Kidney Day 2025 was observed on March 13.